Experienced Italian Doctor Talks About Our Natural Defenses Against Viruses and Bacteria (video)

In the context of the Coronavirus (COVID-19), the Italian MD Alberto Carlo Zaccagna gives sound advice on defending against viruses and bacteria. Especially relevant for those who cannot go into full self-quarantine. The original video of this interview was posted on March 5, 2020. This version includes English subtitles. (more…)

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Taking Your Shoes Off at Home: a Healthy Habit For Your Mind, Your Body…and Your Neighbours!

Taking your shoes off before entering the house is an established habit in Asian and Middle Eastern culture. In Japan shoes are also taken off upon entering restaurants, gyms, schools and other public places. Although to some of us it may seem like a somewhat strange custom, over the years numerous experts have researched this important practice, highlighting many good reasons why it should be adopted everywhere.

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